Those of you whose stomach acid rises, the stomach will feel very, very painful, even difficult to carry out activities. What causes stomach acid??? Every day your stomach will produce acid to process food that is digested if your stomach is empty and no food is digested so that the acid will continue to be produced and accumulate in the stomach.
When your stomach is not strong enough to hold back the accumulated acid, it can be very dangerous for the body. So the accumulated acid will go up to the esophagus until the chest can cause an unpleasant feeling in the throat and chest resulting in sour tongue, flatulence, abdominal pain, nausea and even vomiting. If it’s like that then you will not be comfortable eating, and other activities.
Here are some foods that can be consumed if stomach acid rises or as a precaution:
Consumption of fruits that are not acidic, such as bananas, melons, pears, apples and papaya, is very effective in treating stomach acid.
- Complex carbohydrates
Complex carbohydrates are foods that are rich in fiber, useful for absorbing excess stomach acids such as Oat Milk, all types of bread, cakes, biscuits and foods made from wheat and rice.
- Green vegetables
Green vegetables such as broccoli, cauliflower, green beans, sledri, spinach, mustard can greatly relieve your stomach acid.
Ginger is useful as an anti-inflammatory in your stomach. Consumption of ginger when stomach acid rises can reduce it.
- Egg white
Egg white is very good for you who often increase stomach acid, but not with the yolk. Because egg yolks contain high fat, which is not good for your stomach acid.
- Aloe Vera
Aloe Vera is perfect for those of you whose stomach acid often arises. Because it is cold and can neutralize stomach acid levels.
If you experience stomach acid rising until nausea, vomiting, so lazy to eat. You have to force to eat a little food above. So that your stomach is filled so that excess acid can be used. Don’t let your stomach be loaded.